These are the 7 elements we need in our lives, so basic that we literally forget:
non stagnant air, sun, water (one glass an hour). walking, passion, non-toxic relationships, whole foods. Again, if we all opened up our windows more and spent time in the garden (go to my blog www.bloomingandbold.blogspot.com) how much better a place the earth would be.
(As to the whole foods - I have to say nothing will make me give up my green chicken curry dish which only has a few vegies in it, but I do note the interesting comparisons he draws between the shapes of vegetables and the parts of the body they nourish. I had never noticed how like a womb the avocado is!) I'm not sure that I can agree with everything Don says about the health system, but am willing to listen in and keep an open mind. There is no question recently I was at the dentist and said I had started taking odourless garlic, and the dentist was very surprised to hear the benefits in terms of my oral hygiene this was bringing about.
Anyway, am mainly writing this post as it's almost my birthday, 13th June, and I like to repeat the 'spin' he puts on the number thirteen, about the healers who were excommunicated and went to the United States, and there dubbed them the 13 colonies to compensate for the poor treatment of the number 13 which Don says arises out of this thing called Triskaidekaphobia. So all hail to the number 13.